We all know that exercise is one of the most beneficial ways to relieve stress, even though we sometimes don’t want to do it. Those who live with endometriosis often find that exercise also works for their painful symptoms as it releases endorphins, which help to ease and slow pain. Let’s look at why, and the ways, exercising to improve symptoms of endometriosis may work for you.
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Preventing Breast Cancer in Your Everyday Life
Do you wake up every morning thinking about preventing breast cancer in your everyday life? We seriously doubt it, but if you are someone with a higher risk for breast cancer due to your family or your age, maybe you should consider paying more attention to preventative strategies. There are some simple and specific changes you can make to help lower your risk for breast cancer.
Your Guide for Reducing Your Risk for Birth Defects
Birth defects are more common than you may think. In fact, about 1 in 33 babies born in the US has a birth defect, according to the CDC.
Natural Pain Management Techniques for Childbirth
We have all heard the stories about how incredibly painful it is to give birth, but that hasn’t stopped a large number of women in recent years from deciding on a more holistic approach to the process.
New Breast Cancer Screening Guidelines You Should Know
If you have been confused in the past by changes in breast cancer screening guidelines, buckle up! Recently, more changes have been passed down as guidelines, so it’s important to make sure you’re knowledgeable.
Common Causes Of Female Infertility And How To Better Your Odds Against Them
If you have been trying to get pregnant but have been unsuccessful, you are not alone. Although comforting to know, the challenge comes in finding your reason for infertility, and there happens to be many possibilities. Once you become acquainted with the causes, you can learn how to better your odds against them.
Why Regular Pap Smears Are so Important to Your Health
Pap smears, also known as Pap tests, help to identify suspicious cells in your cervix that could signal a precancerous condition.
What Is a Submucosal Fibroid and How Can It Be Treated?
There are four types of uterine fibroids with submucosal fibroids being the rarest form. A submucosal fibroid is non-cancerous, but it can lead to multiple symptoms and complications for women of childbearing age.
How Fibroids Can Affect Your Fertility
Those non-cancerous tumors made up of cells and muscle known as fibroids can be a quirky lot. Many women with uterine fibroids have no symptoms whatsoever, and some never even know they have them. Others have painful and heavy periods and struggle with discomfort. With all these disparate situations you may be wondering if and how fibroids can affect your fertility.
The Best Exercises That Are Still Safe To Do While Pregnant
Moms to-be have a lot in common. Besides that so-called “glow” everyone says you have, there are swollen ankles, constipation, aches and pains, bloating, and fatigue. Let’s not forget about the fact that you can’t get a good night’s sleep. Yeah, that too. Continue reading
